Starting Wednesday October 16th! Spots available!

Welcome to Our Postpartum Support Group

Have you recently given birth and now feel incredibly isolated? Are you overwhelmed, burnt out, and constantly hearing, "Your baby won't be this little forever," when all you really want is someone to truly understand how tough it is right now? Do you struggle to take time for yourself because you feel guilty for doing anything that's not baby-related?

If you answered *yes* to any of these questions, this upcoming postpartum support group is for you.

You are not alone.

Motherhood, especially in the postpartum period, can feel isolating and challenging, but the truth is, many women feel exactly as you do. Our support group is a safe, non-judgmental space where you can connect with other women who are navigating the same emotions and experiences. Here, you’ll be understood, supported, and heard.

What We’ll Cover:

Throughout the group, we’ll dive into common postpartum challenges such as:

- Mom Shame: Discussing societal pressures and unrealistic expectations that weigh on new mothers.

- Postpartum Myths: Unpacking the unrealistic "supermom" ideals and discovering your version of motherhood.

- Perinatal Mood and Anxiety Disorders (PMADs): Exploring the realities of postpartum depression, anxiety, and other mood disorders that are often misunderstood.

- Self-Care & Boundaries: Learning how to reclaim time for yourself without guilt, and setting boundaries that protect your mental and emotional health.

Why Join?

- Connection: Find your village and share your journey with others who truly get it.

- Education: Learn about postpartum myths, PMADs, and practical tools to cope with the emotions and struggles of new motherhood.

- Healing: Begin to nurture not only your baby but also your own mental and emotional well-being.

Our goal is to help you feel supported, understood, and empowered as you navigate the postpartum period.

Details:

- Group sessions will be virtual, 1 hour each, once a week for 6 weeks on Wednesdays from 12-1pm

-Each group session will be $35 per session/ 6 week commitment is required

-Open to residents of NC, SC, and VA

- You’ll have access to resources, tools, and expert guidance from a therapist specialized in postpartum care.

Take this time for yourself—you deserve it.