Meet the Team

At Nurture Within Counseling PLLC, we focus on welcoming all clients with an authentic and human approach. Our therapists view therapy as an extension of ourselves, ensuring you get the same person both in and out of the therapy setting. We believe in being genuine, transparent, and consistent, fostering a therapeutic relationship built on trust and mutual respect.


  • Therapist/Owner

  • Welcome to my corner of the mental health world! I'm Allie, and I'll walk with you on your journey towards a more balanced and authentic life. I find therapist bios super awkward so If you're feeling a bit awkward reading this, don't worry—I'm right there with you in embracing the weirdness.

    I'm a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, Virginia, and South Carolina (telehealth only). My focus is on helping individuals navigate the everyday challenges of anxiety, the rollercoaster of motherhood, tricky life transitions, the unique struggles of college life, and offering support to fellow therapists and helpers who might be experts at talking the talk but are struggling to "walk the walk."

    ​Let's face it; life's daily demands can make the idea of a "balanced life" seem like a distant joke sometimes. But that's where I come in—to help you find some sense of balance so you don't keep neglecting yourself indefinitely. We work towards finding balance by developing and using coping skills (all of which are based in mindfulness). I'm a firm believer that each of us has a toolbox of coping skills, some of which might be hiding in plain sight. In therapy, I see it as unlocking your personal "coping skills toolbox." Think of it as dusting off those trusty old tools you haven't used in a while and making space for shiny new ones, tailor-made just for you. Life can throw curveballs that make us feel utterly out of control, but often, all it takes is a little nudge from someone on the outside to help us tackle those overwhelming situations.

    ​Now, a bit about me outside the therapist's chair. When I'm not therapist-ing, you'll find me spending quality time with my family, baking, being outdoors, and playing with my dogs, Elphie and Lula.

    For those curious about my background, I earned my Bachelor's of Science in Psychology with a minor in Criminal Justice in 2015 from Western Carolina University. From there, I began the Master's of Social Work program at the same university and graduated in 2018. 

    ​So, thanks for taking a moment to get to know a bit about me! Remember, therapy is all about finding the right "fit" and establishing a strong connection with your therapist. If you're curious, don't hesitate to reach out and schedule a free 15-minute consultation. It's a chance for us to chat and for you get to know me a little better. 

  • Therapist--Under supervision of Allie Barker LCSW

  • Do you feel like you're slogging through mud all day? Are you asking yourself why it's so hard to get anything done? Does your nervous system feel overwhelmed, on edge, and maxed out all day, every day?

    Perhaps you're struggling with thoughts that keep you stuck in a loop of judgment and anxiety. Maybe you feel like everything is "too much," making it hard to take care of yourself. Are you holding yourself to unrealistic standards and then judging yourself for constantly "failing"?

    If any of this resonates with you, you are in the right place. Together, we will understand why your brain and body work the way they do, challenge unrealistic societal norms, find coping skills tailored to your needs, and practice mindfulness to create internal peace and security.

    I provide online counseling services to individuals in North Carolina experiencing anxiety, panic, depression, trauma, pregnancy, and postpartum challenges. Life's obstacles can be daunting, but together, we can nurture your inner peace and security. As a dedicated therapist, I am passionate about helping individuals finally focus on nurturing their inner self.

    I am particularly committed to supporting Black maternal mental health. I understand the unique challenges and systemic disparities Black mothers face and how imperative support and advocacy are in overcoming these barriers. My goal is to provide a safe and affirming space where Black mothers can feel heard, validated, and empowered.

    Using a humanistic and authentic approach, I blend strengths-based therapy with cognitive-behavioral techniques to help you identify and reshape patterns of thinking and behavior. Whether you're dealing with anxiety, depression, or navigating major life transitions, I am here to support you. My training in mindfulness practices can enhance your self-awareness, promoting a greater sense of calm and clarity.

    In our work together, my goal is to create a safe, non-judgmental space where you can explore your emotions and find healing. I am committed to empowering you to overcome your challenges and lead a more meaningful and fulfilling life.

    Take the first step towards a brighter future. Contact me today to schedule a consultation. Let's embark on this journey together.

Book a free 15 min. consultation

There is nothing more important in therapy than your relationship with your therapist. Schedule a consult to see if we would be a good fit!