Welcome to my corner of the mental health world! I'm Allie, and I'll walk with you on your journey towards a more balanced and authentic life. I find therapist bios super awkward so If you're feeling a bit awkward reading this, don't worry—I'm right there with you in embracing the weirdness.

I'm a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, Virginia, and South Carolina (telehealth only). My passion is supporting individuals through the messy, beautiful, and sometimes overwhelming seasons of life—whether it’s navigating the rollercoaster of pregnancy, motherhood, adjusting to life’s transitions, facing anxiety, or holding space for therapists and helpers who give so much to others but struggle to give the same care to themselves.

My therapeutic approach is grounded informed by Internal Family Systems (IFS), a model that helps you explore the different “parts” of yourself with curiosity and compassion. Instead of just focusing on coping skills, IFS invites us to slow down, notice the inner emotions and thoughts that show up, and create more harmony inside. This process can feel especially powerful during motherhood and other life transitions, when different parts of us often pull in opposite directions.

I believe we all carry wisdom within us, but life’s demands, pressures, and past wounds can make that wisdom hard to access. Together, we’ll uncover the strengths you already have, reconnect you to your sense of self, and create space for healing, balance, and growth—even in the chaos of daily life.

​Now, a bit about me outside the therapist's chair. When I'm not therapist-ing, you'll find me spending quality time with my family, baking, being outdoors, and playing with my dogs, Elphie and Lula.

For those curious about my background, I earned my Bachelor's of Science in Psychology with a minor in Criminal Justice in 2015 from Western Carolina University. From there, I began the Master's of Social Work program at the same university and graduated in 2018. 

​So, thanks for taking a moment to get to know a bit about me! Remember, therapy is all about finding the right "fit" and establishing a strong connection with your therapist. If you're curious, don't hesitate to reach out and schedule a free 15-minute consultation. It's a chance for us to chat and for you get to know me a little better.