Navigating life can be a challenging task, especially when anxiety comes into the picture. The constant worry, racing thoughts, and nervousness can quickly become overwhelming. It's not uncommon to feel frustrated, snap at loved ones, and struggle with the inability to control your thoughts. Anxiety may manifest differently in each person, but here are some telltale signs that you might be dealing with this mental health issue:

• Persistent worrying about various aspects of life.

• Getting caught in a never-ending loop of "what if" scenarios in your mind.

• Feeling constantly on edge or nervous.

• Physical symptoms like sweating, shaking, nausea, or heart palpitations when faced with stress.

• Avoiding situations that make you feel anxious.

• Struggling to fall asleep or stay asleep due to incessant overthinking.

• Having a lower tolerance for stress and being easily frustrated with others.

The good news is that there is hope. Therapy offers various effective approaches to tackle anxiety head-on. Together, we will confront the anxiety monster by challenging irrational thoughts and addressing the root causes of your anxiety. We will equip you with new coping skills to foster relaxation and a sense of ease. Ultimately, we will work towards finding a way to live with anxiety without feeling like it controls your life.